Weight Loss Tips

Weight Loss Tips

Who doesn’t want to lose weight quickly?

Who doesn’t want to forget all existed exercises and diets?

It’s not easy, but you can deal with obesity or overweight slowly, day by day.

I suggest you, who read this article, to start using alternative medicine and implicit herbal home remedies.

The possibility to lose weight is real.

Some plants or combination of plants has a detoxification effect on the body.

In addition, natural home remedies don’t have secondary effects; you don’t have to take pills, tablets, or powders that will affect your body.

The liver transforms all substances which enter the body; therefore, it is considered the laboratory of the body.

People are using for centuries natural home remedies for diseases, for prevention of illnesses, and for wellness.

What helps you lose weight?

Choose one of the following natural treatments, that you think you can prepare in your home.

 

Honey with Cinnamon

cinnamon-and-honey-for-weight-loss

 

Drink ½ cup of infusion on empty stomach in the morning and the second ½ cup before the bedtime, because honey stimulates the metabolism and burns the calories.

Experts say that half a teaspoon of cinnamon added to food helps to speed up metabolism and burns fat cells faster.

Cinnamon quickly gives you a feeling of fullness and reduces appetite, which means you will not be tempted to eat all kinds of unhealthy snacks.

Nutritionists say that if you want to lose weight, you should considerably cut the amount of sugar you consume daily.

Cinnamon is a perfect substitute for sugar. You can sprinkle it over cake, rice, milk, fish cakes and pies, coffee, or even in some dishes.

 

Nettle tea for weight loss

Nettle tea boosts metabolism and is a natural appetite suppressant; it is a lymphatic system stimulant, and plays an important role as an alternative medicine for the treatment and management of metabolic disorders such as diabetes and obesity. High in potassium, iron, sulphur, vitamin C, vitamin A, and B complex vitamins, nettle provides a high amount of dense nutrition with very little calories. Due to the diuretic action, an excessive consumption of nettles can cause an electrolyte imbalance. For those who often consume nettle is recommended to take care of their daily diet to contain enough potassium.

How to prepare the Nettles tea?

Pour 4 cups of boiled water over 4-5 teaspoons of dried nettles leaves; allowed to soak for 15 minutes.

Drink this tea throughout the day without sugar, and continue to drink the tea for 14-15 days; then take a break for a week, and continue the treatment for another 15 days.

If you are not a fan of the taste of nettle, you can add one or two slices of lemon to nettle tea.

 

Lemon, Water and Honey for weight loss

– One cup of water
– One heaping teaspoon of honey
– One medium lemon

Mix all ingredients and drink the juice after the largest meal of the day.
I used to drink lemon juice, and I lost weight.

In addition, I often used in salads and dishes lemon, as much as I could.

Don’t think that everything will happen over the night, but after 2-3 months you will see the outcomes and you will be satisfied.

However, you need switching a little your lifestyle: reducing the amount of sugar you eat, eating more fruits and vegetables instead of snacks, and walking as much as possible.

 

 

 

 

 

 

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