Water plays a vital role in nearly every bodily function. You lose water through sweating, urinating, breathing and waste materials elimination.
Lack of water in the body slows enzyme activity in the organism, which causes daytime fatigue, fuzzy short-term memory, and tiredness.
Most people can tolerate a three to four percent decrease in total body water without difficulty or adverse health effects. A five to eight percent decrease can cause fatigue and dizziness. Loss of over ten percent of total body water can cause physical and mental deterioration, accompanied by severe thirst. A decrease of more than fifteen to twenty-five percent of the body water is invariably fatal. We can go without water 3 days only, without food instead for weeks.
It is important, the water which we drink and use for other purposes to be clean water. This means that the water must be free of germs and chemicals and be clear. Water that is safe for drinking is called potable water.
Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated, but because there are increased oxygen levels you will also have more energy.
Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies are used as food are metabolized and transported by water in the bloodstream. Water also helps remove toxins from the body, in particular from the digestive tract and suppresses the appetite naturally. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits helping the body metabolize stored fat.
Water regulates the body’s cooling system. Most experts agree that water works better than carbohydrates or sugared beverages for moderate effort. Sport drinks are useful when consumed after or during vigorous and prolonged exercise in high heat, but water is a better option.
Consistent lack to drink enough water can lead to Chronic Cellular Dehydration. This condition where the body’s cells are never quite hydrated enough leave them in a weakened state, vulnerable to attack from disease. It weakens the body’s overall immune system and leads to chemical increases, nutritional and pH imbalances that can cause a host of diseases.
Everybody is different; therefore each human being needs to drink half of its body weight in ounces of water every day, to provide the body with the minimum water replacement requirements. Triple the intake for better results.
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