For decades, coconut oil has been used around the world for its wide range of health benefits.
Coconut oil contains a unique combination of several fatty acids that have been proven to have a positive effect on human health.
Some of the most common health benefits of coconut oil include better brain function, fat loss, improving digestion, hair care, skin care as well as providing immunity against various diseases and infections.
Coconut oil is popular in the tropical regions where there are huge coconut plantations. However, the oil has seen growing popularity in other parts of the world, since the wonders of the oil were discovered.
These are some of the top medicinal benefits of coconut oil:
Coconut oil has been proven to help with healthy hair growth as well as giving the hair a quality shine and is extensively used for hair care in the Indian sub-continent.
The oil can also help prevent numerous hair-related problems that occur as a result of protein loss in your hair.
Most health care products have used the oil as their main ingredient and has also been used widely in manufacturing dandruff relief creams and hair conditioners.
Besides being an excellent hair conditioner, coconut oil can also boost the process of re-growing damaged hair by providing the hair with the essential proteins it requires for healing as well as nourishing damaged hair.
Research has also indicated that the oil provides extra protection against hygral fatigue that may lead to hair loss or damage.
For those with a chronic dry scalp, you can ensure that your hair is free of lice, lice eggs and dandruff by massaging your scalp with the oil regularly.
Coconut oil has widely been used as a massage oil as it is an effective and excellent moisturizer that works on all skin types including dry skin. Application of the oil on the skin has very mild and minimal side effects, unlike most mineral oil.
The oil is considered to be among the safest solutions for preventing flaking and dryness of the skin.
The oil can also help reduce aging of the skin as well as delaying the appearance of sagging and wrinkles.
It also contains powerful antioxidant properties that assist in the prevention of degenerative diseases and premature aging and has been helpful in the treatment of various skin conditions such as eczema, dermatitis and psoriasis, among other common skin infections.
This is the main reason why coconut oil is commonly used in the manufacturing of various body and skin care products such as creams, lotions and soaps.
Prevention of Heart Diseases
Unlike the popular misconception that coconut oil can have an adverse effect on the heart, the oil is very beneficial to the human heart.
The misconception is mainly due to the fact that the oil contains saturated fats in large quantities. The 50% lauric acid contained in coconut oil can help prevent numerous heart problems, including high blood pressure and high cholesterol levels. The oil also helps in the prevention of atherosclerosis as it helps to reduce chances of damage or injury to arteries as well as reduced LDL levels.
Studies have also revealed that coconut oil can also assist in maintaining healthy lipid profiles, especially in pre-menopausal women.
Coconut oil can also assist in strengthening the immune system as it contains Capric acid, lauric acid, Caprylic acid as well as antimicrobial lipids. In addition, it has antiviral, antibacterial and anti fungal properties.
When you take coconut oil, lauric acid is converted into monolaurin which has been proven to be effective in dealing with bacteria and viruses that cause diseases such as influenza, herpes and cytomegalovirus.
It will also help in fighting harmful protozoa and bacteria such as Helicobacter pylori, Listeria monocytogenes and Giardia lamblia.
Coconut oil can effectively help with weight loss as it contains medium and short-chained fatty acids that assist in shedding off the excessive weight.
Recent research on women showed that the oil can also help in reducing abdominal obesity. The oil also promotes smooth digestion by ensuring that the endocrine and thyroid systems are working properly.
In addition, it also helps to increase your metabolism rate and eliminate the stress in your pancreas, producing more energy and burning more fat in overweight and obese people.
This explains why most people living in coastal areas are not overweight or obese, as they primarily use coconut oil for cooking.
Relieves Systemic Candidiasis (Candida)
Candida is a disease that is usually caused by an uncontrolled and excessive growth of Candida Albicans in the body. Both internal and external inflammation from Candida can be relieved by the use of coconut oil as it has a high retaining capacity of moisture preventing the skin from peeling off or cracking.
Coconut oil contains Myristic acid, lauric acid, caproic acid, Caprylic acid and Capric acid that helps in treating and controlling Candida albicans.
Unlike most pharmaceutical solutions for the condition, the effects of the oil are gradual, rather than sudden or drastic, giving the patient ample time to adapt to the withdrawal symptoms.
However, patients are advised not to begin their treatment with large quantities of coconut oil. Instead, they should increase their daily dosage gradually and systematically.
Healing infections and damaged tissues
An application of coconut oil in an infected area or damaged tissue forms a protective layer that protects the infected area from the external air, dust, viruses, fungi and bacteria.
The oil is also effective on bruises and cuts as it helps to accelerate the healing process of the damaged tissues.
Researchers have also proven that coconut oil helps to kill common viruses that cause herpes, SARS, hepatitis, measles and influenza among other serious health problems.
It can also kill harmful bacteria that cause pneumonia, urinary tract infections, gonorrhea, throat infections and ulcers. It is also effective in eliminating yeast and fungi that cause athlete’s foot, ringworm, diaper rash and thrush.
These are some of the top coconut oil health benefits.
Other healing benefits of coconut oil include preventing liver disease, gall bladder and kidney diseases, treating pancreatitis, stress relief, diabetes, dental care, strengthening of the bones as well as improved brain function.