A valuable recipe for cold and flu can be made from Lemon + Honey + Ginger.
During the cold season using this recipe for cold and flu you will be able to prevent or treat them.
One root of old grated ginger (thumb-size), 2 peeled lemons, 3 spoons of honey.
Place everything in blender and mix until become a juice.
Then boil the mixture for 2-3 minutes. You’ll obtain a concentrate of juice.
Take two spoons of juice and put in a glass with hot or cold water.
It is beneficial in all seasons, especially in cold season to prevent cold and to strength the body’s immune system.
The benefits of juice for cold and flu:
Lemon contains vitamin C, which helps reduce inflammation of tissues and protect them. Vitamin C works as an antioxidant that helps body tissue grow and heal itself and keeps the immune system strong.
Lemon is very effective in combating infections, especially in the throat as it also has antibacterial properties.
Honey as a powerful immune system booster, is a natural antibacterial, which soothes the sore throat, making it an effective and natural cough suppressant. This improves the body’s ability to fight infection and decreases the risk of fevers.
Ginger is one of the oldest cures for cold, nausea and flu as it has anti-viral and anti-fungal properties; it cures cold and provides instant relief, kills the bacteria that causes cold and ensures that it doesn’t return. It also helps you sweat out the toxins from your body, which is helpful when you have a cold or flu.