What is Diabetes?
Diabetes is a condition characterized by high blood sugar levels over a long period.
Diabetes occurs because the pancreas does not produce enough insulin or the body’s cells do not respond properly to the insulin produced.
The symptoms of high blood sugar include: frequent urination, increased thirst, and increased hunger.
Diabetes must be treated, otherwise it may cause many complications.
Diabetes mellitus is a chronic disease that causes serious long-term complications: cardiovascular disease, stroke, kidney failure, foot ulcers, and damage to the eyes.
Prevention and treatment involves a healthy diet, physical exercise, not using tobacco, and being at a normal body weight. Blood pressure control and proper foot care are also important for people with the disease.
Research continues on diabetes prevention and improved detection of those at risk for developing diabetes.
While the onset of Type I diabetes is unpredictable, the risk of developing Type II diabetes can be decreased by maintaining an ideal weight and exercising regularly.
The physical and emotional stress of surgery, illness, pregnancy, and alcoholism can increase the risks of diabetes; therefore, maintaining a healthy lifestyle is critical to preventing the onset of Type II diabetes and preventing further complications of the disease.
The following home remedies for diabetes, helps you to lower the blood sugar:
The plums help to lower the blood sugar, and prevent the diabetes. The fibers of plum lower the rate at which foods leave the stomach, and delay the absorption of sugar into the bloodstream. It also provides a significant amount of vitamin B.
Oranges contain phytonutrients, such as: flavonoids, carotenoids and proteins that make this fruits eligible to fall into the class of foods that lowers blood sugar, and helps in the fight against diabetes. An orange is formed of 90% water, and the juice hydrates the body and strengthens the immune system due to the intake of vitamin C.
Apples help to balance blood sugar levels. According to nutritionists, apple peel has quercetin, an antioxidant that reduces the risk of diabetes. The water from apple determines some of the glucose to be excreted in urine. In addition, apples are high in fiber which provides better bowel movements.
Onions contain many vitamins and minerals that lower blood sugar. This vegetable can be used in salads, various dishes or cooked in the oven. You can also, try the tea: put one medium onion in 8 oz. (250 ml) of water to boil on a low heat for 10-15 minutes. Strain the tea and drink it sweetened with honey.
Quinoa (Chenopodium quinoa) is rich in fiber, which helps to support the good functioning of the cardiovascular system, reducing the risk of some cancers and digestive system. In addition, it has significant amounts of magnesium, iron, calcium, potassium and copper. This amalgam of nutrients provides the right of quinoa seeds to fall into the class of those foods that lower blood sugar.
Beans are among nature’s most nutritious foods. They are high in fiber and protein, and provide essential minerals like magnesium and potassium. Moreover, as a tea is an efficient treatment. Place a heaping tablespoon of dried and crushed bean pods in 250-300 ml water. Boil the mixture on a low heat for 15 minutes. Filter and drink the tea, three times daily if possible.