How to Improve The Digestion Naturally

How to Improve The Digestion Naturally

Natural Remedies for Digestive Issues

 

Do you have digestive issues?

There are a number of things which disturb the digestive process, resulting in complications such as excess gas, bloating, nausea, constipation and diarrhea.

So, what can we do to get things back on a good path quickly?

There are some natural home remedies that can help to prevent digestive issues.

To improve digestion drink homemade juices from these fruits or vegetables:

 

ginger_rootGinger – as a strong tea, helps stimulate saliva, bile and gastric juice production to aid in digestion.

 

 

 

 

papaya4Papaya – fruit contains a digestive enzyme that helps the normal process of digestion.

 

 

 

 

DSCN4401Pineapple – half a glass of fresh pineapple juice, rich in enzymes, prevents digestive disorders.

 

 

 

 

ZucchiniCucumber – is rich in two basic elements needed for a good digestion: water and fiber.

Drink the juice on an empty stomach for an increased efficacy of treatment.

 

 

 

167_4000x6016_all-free-download.comAloe Vera – helps solve many digestive problems. Drink a tablespoon of fresh Aloe Vera juice in the morning on an empty stomach and at night before bedtime. This juice will reduce the stomach upset, will treat acidity, heartburn, flatulence, and constipation.

 

 

baking-soda

 

Sodium bicarbonate – is a good remedy against indigestion. Place one teaspoon of sodium bicarbonate in a glass of water; add one teaspoon of vinegar in this mixture and drink quickly the liquid. This treatment is effective when you have a full stomach sensation.

 

 

 

 

 

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