How to get rid of a Stomach Ache after Eating too much, Healthy Tips to Treat Indigestion

How to get rid of a Stomach Ache after Eating too much, Healthy Tips to Treat Indigestion

Healthy Tips to Treat Indigestion

Sometimes, when you’ll consume more calories than you need, with an overstuffed stomach you will be downright uncomfortable.
This often occurs at large gatherings, such as Christmas, when you are surrounded by delicious food and you, your family and friends eat a lot of food. Eating too fast or too much, or eating wrong things could cause stomach disturbances.

For this reason I suggest you some natural remedies – healthy home remedies:

Berries and fruits collection isolated on white backgroundLemon – that inhibits gastric acid formation, helps eliminate harmful substances and sustain a healthy appetite. Drink the juice of a lemon added to a glass of water with a little baking soda.

 

 

 

imageedit_18_6719768002Ginger – it stimulates the secretion of digestive juices as the food to be easily digested. The ginger juice diluted in warm water and a teaspoon of honey should be consumed regularly as a remedy for indigestion. Before a copious meal two-three pieces of ginger should be eaten with a little salt.

 

 

aloe-vera-gel-benefitsAloe Vera – help solve many digestive problems. A spoonful of fresh aloe vera juice is recommended in the morning on an empty stomach and at night before bed. This will reduce indigestion, acidity and heartburn, will treat flatulence and constipation.

 

 

green_mint_kitchen_herb_mintPeppermint – Peppermint oil is used to reduce and prevent indigestion. For this purpose you can also make a tea of mint leaves (it combat acidity).

 

 

 

honey-and-cinnamonHoney mix equal parts of honey and lemon juice , let it soak for 1 hour, then drink the resulting juice.

 

 

 

navelOrange – orange juice is effective in treating chronic indigestion. It stimulates the flow of digestive juices, improves digestion and increases appetite.

 

 

 

DSCN4401Pineapple – half a glass of fresh pineapple juice, rich in enzymes, prevents digestive disorders.

 

 

 

 

papayaPapaya – fruit has a digestive enzyme that helps the normal process of digestion.

 

 

 

 

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Cinnamon – has the ability to decrease stomach acidity. Mix a tablespoon of cinnamon with a glass of water and drink after meals.

 

 

 

applelemongingerFor aid digestion mix two pieces of apple, a tablespoon of lemon juice and a tablespoon of ginger in a glass of warm water.

 

 

 

You can also make a decoction of coriander seeds   and dried ginger that will be consumed three times a day to stimulate digestion and relieve pain.

 

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