Health Benefits of Lemon

Health Benefits of Lemon

Natural Remedies made from Lemon

The benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber.

It also has medicinal values and antibacterial properties and contains traces of iron and vitamin A.

Lemonade

Recipe :

  • 1 cup of lemon juice
  • 4 cups of water
  • 1/2 cup of sugar or honey
  • 5-10 mint leaves
  • 4-5 slices of lemon

Boil the sugar with one cup of water. Let it cool.

Mix all ingredients and put it in refrigerator if you don’t have a cold .

Dental Care: If fresh lemon juice is applied to the area of a toothache, it can help in getting rid of the pain. Massaging with lemon juice on the gums can stop gum bleeding.

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon in your meal, it will be aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is a fresh lemon .

Skin care : Lemon juice is also a natural antiseptic medicine, which can cure problems related to skin. Lemon juice can be applied to reduce the pain of sunburn, and it helps to ease the pain of bee sting as well. Lemon juice can be applied on the skin for the treatment of acne or eczema. It acts as an anti-aging remedy and can reduce wrinkles and blackheads.

Obesity: A glass of water with a little lemon juice before lunch and dinner curb appetite and help weight loss.

Snoring remedies : only one drop of lemon juice in each  nostril 6-7 days (maximum).

 

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