Gardening and Tips for Your Health

Gardening and Tips for Your Health

Gardening is the practice of growing and cultivating plants as part of horticulture.

In gardens, plants are often grown for their flowers, foliage, or overall appearance; useful plants, such as root vegetables, leaves, vegetables, fruits, and herbs, are grown for consumption, for use as dyes, or for medicinal or cosmetic use.

Gardening is considered to be a relaxing activity for many people. There is a wide range of features and accessories available in the market for both the professional gardener and the amateur to exercise their creativity. The use of these items can be part of the expression of a gardener’s gardening personality.

I started growing vegetables in my backyard two years ago because the benefits of gardening are numerous.

Gardening is a great way to maintain a healthy supply of fresh fruits and vegetables all year round. We all know fresh fruits and vegetables are important for our diet, but they are also great for our overall health as well.

Many fruits and vegetables you can grow at home provide you with preventative health solutions too, including lowering your blood pressure, reducing muscle tension and prolonging flexibility.

Organic gardening will also provide you with cancer-protective benefits all year long.

Other benefits of gardening include the fact gardening is great for your emotional health too because it’s known to reduce stress and promote relaxation. Fight off day to day anxiety by spending a few minutes growing your own food and beautiful flowers. You’ll feel great!

Plus, gardening is a great exercise!

In fact, you can burn an average of 300 calories per hour by simply working in your garden!

Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer.

If you have ever spent a summer gardening, you know that these tasks can serve as great exercise.

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity for 30 minutes each day can reduce the risk for obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer and premature death.

Gardening has also emerged in recent years as a scientifically proven stress reliever.

This passion or hobby can fight stress, even better than other relaxing leisure activities.

Some research suggests that the physical activity associated with gardening can help lower the risk of developing dementia. The combination of physical and mental activity involved in gardening may have a positive influence on the mind.

Food gardening can particularly be gratifying and an excellent source of fresh produce.

By growing an organic garden, you’ll be eliminated with the use of harmful chemicals and pesticides. The food you grow yourself is the freshest food you can eat. It’s more delicious to eat something that’s fresh.

You don’t need a big backyard or a green thumb to benefit from gardening.

If you have very little space or experience, you can start out with just a few houseplants.

In addition to health benefits, gardens are also known to increase property values and save money when grocery shopping.

If you don’t know how to go about starting your own organic garden, don’t worry because you’ll find absolutely everything you need to know to grow healthy, fresh organic food, right here – on the internet.

Keep in mind “Eat Healthy Live Healthy”!!

 

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