How to lose weight drinking Celery & Lemon juice?
A person can get rid of extra pounds if he/she drinks a beverage prepared from celery and lemon juice.
Learn how to drink this juice for a maximum effect and how it helps to lose weight
Celery and lemon are a perfect duo when it comes to stimulating digestion and burning fat deposits.
In addition, the beverage prepared from these two natural ingredients maintains the proper functioning of the stomach after eating foods that irritate the digestive tract.
How to prepare the juice for weight loss?
– One kilogram (approx. 2lb) of lemons
– Celery 400 grams.
Grate the celery and the peel from two lemons, then add about 2 liters of water, then simmer the mixture for 20-30 minutes. When cool, add the squeezed juice from the lemons and mix two-three times. Keep the juice in a dark bottle in the refrigerator.
Nutritionists recommend to people who want to lose weight, to drink 100 ml (3,5 Oz) of this juice three times a day, before the each main meal. If the mixture seems to be too sour, it can be diluted with water, in the amount of half and half.
Why the juice for weight loss is healthy?
This juice is rich in vitamin C, A, B, citric acid, amino acids, calcium, magnesium, phosphorus and potassium. Lemon juice has a purgative effect because it stimulates digestion.
Due to the high content of vitamin C, it is a powerful antioxidant, speeds up fat burning and reduces cellulite.
Celery is an ideal food for both a healthy diet and a diet for weight loss.
The celery benefits are:
– Reduces acidity
– Helps rehydrates the body
– Helps remove the excess of liquid from the whole body
– It could also help with weight loss.