10 Tips To Lose Weight

10 Tips To Lose Weight

Lose weight is simply trying to control and adjust your eating habits. Implementing certain healthy habits in your lifestyle can help you get great results in body and mind healthy.

Here are top 10 tips that can help you lose weight:

    • Avoid refined sugar (which comes from sugar cane or sugar beets and it is processed to extract the sugar). Actually, sugar is one of the major causes of gaining weight. Instead, you can use honey or other natural sugars as a sweetener. Using natural sugars may help you lose the extra pounds you have!!
    • Choose a small plate instead a big plate when eating. Changing from 11-12 Inch to 9 Inch plate will result in a 22 % decrease of calorie intake, and help you lose weight in the long run. This creates an optical illusion that you may eat a full plate, but in reality it’s not the same quantity. All these are based on a scientific perception.
    • Drink a big glass of water 30 minutes before the each meal; it helps you to cut the appetite, feel full, so you will eat less. In addition, the water is present in all body cells, organs, and tissues; it’s necessary in digestion and keeps your body hydrated.
    • Avoid the alcohol or limit your intake. For example, the beer, which is the third most popular drink overall, after water and tea, 1 can (356 g) has an equivalent of 154 calories. However, brewers occasionally change their recipes, so if you have a can in your hand right now it could have a different value of calories.
    • Stay away from fast food. Actually, fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium). Sometimes, it offers little or no nutritional value that leads to poor nutrition, poor health, and weight gain. In addition, the consumption of unhealthy food can cause serious health problems such as heart disease, diabetes, and high cholesterol.
    • If you like to have a snack between meals, this may be the best life changing tip for you. Get rid of all the junk foods from your kitchen, and replace them with healthy snack alternatives. So, whenever you feel hungry, you will only be able to eat healthy snacks, because it will be the only option in your kitchen. Next time, when you go shopping, make sure to buy only healthy food. Choose wisely when go shopping.
    • Start walking or do some physical activity by doing chores around the house. It can help you maintain a healthy weight. Some researches show that the best time to walk is in the morning, because it’s easier for people to form a routine early in the morning; it helps to raise the heart rate, the metabolism and burn more calories. Additionally, in the morning the air is less polluted. 45 minutes of walking a day can increase your energy and make you feel comfortable and happier.
    • Replace refined carbs with vegetables. Examples of refined carbs are sugars, refined grains and starches supply. These carbs get stored in your body as fat in case you don’t use the energy immediately. Not all carbs are created equal. Refined carbs are associated with obesity and metabolic diseases, but unprocessed carbohydrate foods are very healthy. Carbohydrates that are in their natural, fiber-rich form are healthy: vegetable, whole fruits, seeds, nuts, whole grains. To be more specific, if you eat beef and white rice for dinner, replace the rice with broccoli.
    • Breakfast is an important component when it comes to weight loss. Several studies have found that a breakfast rich in proteins can keep your hunger down and give you the necessary energy for the rest of the day and prevent overeating.

 

 

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