Did you know that nuts can improve our heart and brain health? And that they can even protect against cancer?
Mother nature has given us a lot of gifts.
Here is a list of nuts, you should add to your daily meal and cooking, so your body can benefit from their nutritional value.
Almonds are delicious and tasty nuts that can offer great benefits to your health. Almonds contain a lot of healthy fats, which potentially may lower LDL, B vitamins, vitamin E, and essential minerals. Eating just a handful of almonds a day can provide your body with extra energy for the rest of the day.
The main health benefits of Almonds such as reducing the risk of heart disease have been associated with cholesterol-lowering properties and may decrease blood pressure in hypertensive patients. The intake of Almonds prevents constipation and colon cancer and helps to reduce weight.
Cashews – As you are on Paleo you need to be careful when you are looking for cashews in the supermarket. Well, try to choose raw cashews as they contain less salt and unhealthy fats. These versatile nuts fight against heart disease, cancer, diabetes, prevent gallstones and are filled with minerals and vitamins and have a lower fat content than most other nuts. To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of cashews or other nuts, or a tablespoon of nut butter, at least 4 times a week.
Walnuts are a rich source of fiber, iron, magnesium and vitamin B6 that explains why you feel energized and happy after eating them. Scientifically speaking, all nuts are working together to decrease the risk of diabetes. In this context, walnuts play a vital role in this process. According to a recent study, women who regularly eat 30 grams of walnuts twice a week are 20% less likely to develop diabetes (type 2). This fact is not only available for women, but scientists affirm that the same benefits are similar for men. Walnuts can also fight against stress, that can have a bad influence on your health.
Pine Nuts contain a lot of minerals that our body needs as iron and magnesium. In addition, there are other health beneficial reasons that can motivate you to eat Pine nuts.
First, if you are trying to lose weight eating pine nuts may help you lose weight faster.
Secondly, pine nuts can slow down the process of aging. People who are trying to look and feel younger than their real age is can use this natural remedy.
Pecans are considered a vital source of energy since they boost the heart performance, blood circulation that transport nutrients in the body. In addition, pecans contain fats like oleic acid as well as phenolic antioxidants, that are beneficial for the heart and help fighting certain kinds of illnesses namely coronary artery disease and strokes as well.
Pumpkin seeds are also among the main items on the Paleo diet list, because it is a source of the mineral zinc, phosphorus, magnesium, manganese, and copper and a good source of iron. Their small seeds are particularly interesting since they are known as one of the healthiest seeds you can taste. They help those who are suffering from insomnia. Besides, pumpkin seeds are also responsible for stabilizing blood glucose levels to maintain a balanced healthy weight.
Hazelnuts – some people consider them as an excellent food for the brain. They contain saturated fats and have many vitamins and minerals that are powerful antioxidants. Here is the interesting fact, Hazelnuts are full of elements that can help Paleo diet followers to improve the capacity of their brain and the cognitive function as well. In other words, hazelnuts are responsible for keeping your brain able to think and perform at its best.
Sunflower seeds The main benefit you can get from is their high level of vitamin E the body’s primary fat-soluble antioxidant. It is also a good source of magnesium, which helps reduce the symptoms of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke. In addition, sunflower seeds are a good source of selenium, phosphorus, magnesium, vitamin B6, folate and niacin. Just make sure to eat it on a daily basis as it is so important to your health.
Macadamia nuts are considered as the world’s finest nuts, for a long time. They contain antioxidants, vitamins (vitamin B1), and minerals (magnesium) with significant health-boosting potential. Still, you need to be careful to avoid as most as possible the chocolate, which covers macadamia or cookies made with it.
The nuts have many health benefits, but nothing in excess is good for health. In any diet, whether is Paleo or other diet we have to consider moderation. A balanced diet, eating nuts in moderation would be more beneficial for a healthy lifestyle.