Here are the best fruits to eat in the Paleo diet. In fact, having a wide concept of the types of food you need to eat while following a Paleo diet will help you manage your daily meal plan.
Here is the secret – try to keep the process of preparing your meals as simple as you can. That’s it, try to make your body get rid of all those additives and chemicals, thousands of meals around the world are full of NOW!!
Maybe you are willing to follow the Paleo diet, right? Well, let us discover a list of Paleo diet fruits you can enjoy.
Avocado: It is an amazing fruit which can be added to your meals because it provides your body with a lot of potassium compared to other fruits. It also has a lot of healthy fats, that give your body energy. Frankly speaking, avocado is a magical fruit as it helps you go quickly from being hungry to feel full.
Grapes: contain powerful polyphenols that are responsible for slowing down many types of cancer, especially of the mouth, colon and prostate. You can choose any kind of grapes you want, but be cautious and do not eat a lot as they are somehow high in sugar. That is, they might increase sugar levels in your blood.
Kiwi: It is a source of Vitamin C and can be in found during the whole year. So, you have the possibility to eat this fruit whenever you want. They can be found in some places in the USA (California..) and New Zealand.. Kiwi contains a lot of antioxidants and it is a rich source of fiber. Paleo diet followers can eat kiwi as a snack before they eat the principal meal.
Strawberries: they are strongly recommended in the Paleo diet and you can find them during the whole year in the supermarket. Strawberries are responsible for boosting the immune system through their content in vitamins. Those vitamins unite to prevent your body from Cancer.
Watermelon: As we all know, the heart disease is the number one reason for death in the world. The watermelon role is to improve the heart health by minimizing the blood pressure and cholesterol levels. The vitamins included in the watermelon are A, C, B6 and potassium. Drinking water and maintaining the body energy levels, especially for Athletes as they are spending a long time exercising, it’s a necessity. Watermelon has 92% water content, and can make you feel full.
Oranges: are the main source of vitamin C. It is also known for its source of dietary fiber. Eating oranges on a regular basis, your body will benefit from more vitamins as Calcium, Potassium, Acid and Copper.
Mango: An interesting choice of fruits is mango, which has vitamins, namely A, C, and B6 that give our bodies the necessary energy. You can have mango as a dessert in the Paleo diet.
Bananas: are totally delicious, appetizing, and healthy. They contain a number of essential nutrients. Therefore, they have a positive impact on your digestion as well as weight loss and heart health. Bananas are said to be among the richest fruits in the world. As you are on a Paleo, you can choose from a variety of bananas with a different size, color, and shape.
Blackberries: are tasty and versatile fruit; what is special about this fruit is that they do not need to be cultivated. They grow randomly on their own. Blackberries have a lot of health benefits, namely keeping your bones so strong, they help you maintain healthy eyes as you grow in age, and help women during the pregnancy. They also fight against multiple pathogens and keep your body safe from being infected by any potential inflection that may bring about a serious illnesses.
Apples: Throughout the history, apples are always done well on our health. In other words, they are extremely rich source of dietary fiber, antioxidants.. Besides, Apples can help in minimizing the risk of diabetes and obesity. As people always say: ‘’an apple a day, keeps a doctor away’’.
Lime: It has a good effect on health, particularly for those who are looking to lose weight on a Paleo diet. It also has numerous health benefits such as stimulating our digestive system. Moreover, it contains a vitamin C which helps cure scurvy, in an effective way.
These are the best fruits to eat for a Paleo diet and you, just make sure to enjoy your Paleo lifestyle!