Meat as a component of the Paleo diet is a rich source of protein and nutrients. When it comes to certain types of meat people should be careful what is the appropriate kind of meat to choose as well as the reasonable portion size.
Having a clear understanding about what meats to include in your Paleo diet will absolutely help you design your own daily meal plan. It is generally known that each individual should not eat red meat more than once per week. Well, is this true?
Taking into consideration that the meat was our ancestors main food, and it’s still an important part of our diet, the Paleo diet recommends eating different kinds of meat.
Back to history, Paleolithic people were meat eaters and they were eating meat a lot. Taking into consideration that meat is a part of the Paleo diet, the best option is choosing the organic meat as much as possible.
Below is a list of meats that should be included in a Paleo diet:
Turkey: it is a rich source of protein, zinc, potassium and vitamin B6, that are the staple for our body’s production. Turkey meat also contains the amino acid L-tryptophan, which is responsible for the serotonin producing. Serotonin plays a crucial role in terms of strengthening the immune system. As a matter of fact, there is nothing more Paleolithic than turkey as it boosts immunity and acts perfectly as an antioxidant.
Chicken breast: you can nearly eat all parts of the chicken, which is considered to be a staple food for Paleo diet followers. In addition, eating chicken breast helps in burning extra calories, especially for those who are looking for an effective weight loss. It also controls the blood pressure and decrease the risk of cancer. Briefly, Chicken is the most common type of poultry you can eat.
Buffalo: it is certainly Paleo. There are so many health benefits of including buffalo in your Paleo diet. It is tasty, high in protein, and low in fat. However, buffalo meat is an ideal alternative for beef in your favorite meals.
Beef: it is prominent to mention the multiple benefits that beef can give to your body. Beef is an abundant source of iron. Additionally, it contains a lot of nutrients that cannot be found in any type of other meat consumed. As to Paleo diet followers, beef provides the body with a notable amount of selenium added to your Paleo diet. Choose grass-fed beef.
Lamb: it is considered Paleo friendly, because it is an outstanding source of vitamins B, minerals (selenium and zinc) and proteins. A healthy intake of these antioxidant minerals is a protective factor against oxidative stress and the development of heart disease. Plus, it contains a significant source of omega-3 fats, a real benefit in prevention of inflammation and heart disease
Pork: first, never eat any food that is from an industrial feedlot. But, try to buy the pork meat locally from ranchers who pasture their pigs. Historically, pork had all sorts of pathogens present. The management practices and modern vet medicine, though have reduced the risk related to. So, cook the pork meat, but check it previously in a vet office specialized in the detection of potential pathogens.
Eggs: you can eat all types of eggs (duck, chicken or goose) in the Paleo diet. Historically speaking, eggs represent an abundant source of food that Stone Age man used to eat. Eating only one egg is an equivalent of eating one animal in one go. I do highlight the fact that you should choose the cage-free and the organic variety of eggs.
Sardines: are an excellent source of omega-3 and proteins. Sardines also provide the human body with essential vitamins and minerals, that protect the bone health thanks to the high levels of calcium, Vitamin D, B vitamins, phosphorus, iodine. In addition, sardines are an effective fighter against Psychological illnesses namely depression and anxiety.
Shrimp: it is one the most delicious seafood, you can have all time in your fridge because they are easy to be cooked; however, you can eat them without being cooked. Most of Paleo diet followers cook Shrimps on the grill not only for a better taste, but because it’s healthier. Shrimp is very low in saturated fat and doesn’t contain trans fat—unless it’s been fried or cooked in such a manner that get trans fats. Allergic people to shellfish or high level of cholesterol should avoid Shrimps to stay safe.
Salmon: it is a great fish option that you should include in your Paleo diet. Salmon is an outstanding source of high-quality protein, including Omega 3 fatty acids and an excellent source of B vitamins and Selenium. The delicious Salmon has several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells. Eating two servings per week can help you meet your nutrient needs and stay healthy.
In conclusion, it is important to know where and how your favorite meats are typically produced, if they were farmed, whether they contain toxins or are endangered. Expand your diet to include more species that are harvested or farmed in reliable conditions. A good practice will be to get an extra deep freezer so you can buy and store a whole or half beeve, pig, seasonally available seafood and poultry.