In this article we discuss healthy Paleo fats-oils to use when cooking, because not all fats and oils are created equal, and there are distinct advantages to including some while excluding others. There is no wonder that you may have heard that good fats do not make you look ugly or fat gaining due to the fact that natural fats-oils are considered the main source of energy of our bodies.
Generally speaking, fats make you energetic and happy during the day. So, you need to give your body a sufficient quantity of fats that needs. In this article, we will go through some of the best sort of Paleo oils and fats you can give your body if you work out a lot and your body needs extra energy.
To start with, our body is created to run basically on fats as they are a vital component in the process of:
- Transport – Fat helps transport nutrients and metabolites across cell membranes.
- Conversion – Your body utilizes fat for everything from activating hormones to building immune function.
- Energy extraction – Between meals or when glucose is not available, triglycerides are broken down and metabolized for energy.
- Nervous system
Thus, you must avoid consuming the vegetable oil which has high omega 6 and polyunsaturated fatty acids that can threaten your health. Here are some of the healthiest oils/fats used in a Paleo diet:
1 – Coconut oil
Coconut oil is strongly recommended to those people who follow a Paleo diet. All Coconut oil products contain an unlimited list of benefits. To illustrate that, coconut oil is 90 % saturated fat, which makes it totally stable under any circumstance namely heat. In case you buy coconut oil it will certainly leave a fragrant smell to your plate. On top of that, coconut oil prevents people from a potential heart disease as it has a lot of Lauric Acid which helps us to stay safe against a number of heart problems such as blood pressure, high cholesterol levels.. As to Diabetes, coconut oil is effective in controlling blood sugar and it boosts the secretion of Insulin in our bodies. In addition, it guarantees the effective use of glucose in our blood. In this way, doctors consider it as a great remedy in terms of treating diabetes.
2 – Olive oil
From a scientific point of view, olive oil has plenty of health benefits. That is, it contains more than 20 phenolic compounds. These phenolic compounds are well-known among Paleo diet followers as an efficient way against stress, anxiety and other tension caused by difficulties in life.
This might be surprising, but there is a kind of relationship between olive oil and the act of minimizing the risk of certain diseases, including cancer, heart diseases, obesity..
Well, nobody can deny that few people nowadays eat olive oil, right? Maybe those who care about their health? Maybe!! But here is the thing, olive oil has an enormous power in reducing inflammation. That could be noticed when you taste a high-quality olive oily then you feel a hot sting in your throat. In addition to that, olive oil could be the most powerful compound that you have ever taken especially if you are following any kind of diets.
3 – Avocado oil
Avocado is a fruit shaped like a pear with a harsh dark green skin with a large stone inside. For the Paleo diet followers, avocado is a great choice for them because it contains lots of vitamins (E, B), fiber, and potassium. Avocado is perfect for salad and for those who are into homemade recipes. Many Paleo diet followers believe that avocados are extremely delicious, especially when it is mixed with salads, tomatoes, lemon juice or simply checking.
4 – Macadamia oil
You may not be familiar with Macadamia oil as it is only well-known in Australia. It definitely has a great positive effect on our body. Some of the most important health benefits of Macadamia oil is its unique ability to boost energy levels, optimizing our immune system performance against potential external germs…
Most of Paleo diet followers are cooking with Macadamia oil since it has a higher smoke point compared to the other vegetable oils. This will help you keep the original flavor of oil, which is perfect and beneficial for some types of meals, especially when it is used as a salad oil.
Knowing the smoke point of oils is necessary, because heating oil to the point where the oil begins to smoke produces toxic fumes and harmful free radicals. Check out right here: The Cooking Oil Comparison Chart. Remember, when heating any oil, it is important to keep them below their smoke point. So, pay attention which cooking oil to select whether you are on a Paleo diet or not, and how to heat it without compromising the nutritional benefits.