Historically speaking, the word Paleo refers exactly to a Paleolithic era existed for a very long time in human history. The concept of Paleo diet is mainly based on eating a particular type of food which makes our bodies stronger and having a much higher immune system response when following this diet.
It goes without saying that the Paleo diet is an efficient way any individual can eat, since it is a unique nutritional strategy that gives better outcomes quickly with our genetics to help us stay calm and energetic during the whole day and deal with any possible stress.
In a recent research, Experts in Biology confirmed that Paleo diet is said to be full of proteins that support our bones, muscles function perfectly and also sugar, which unfortunately became a main cause of degenerative diseases as depression, diabetes, heart attack, because people over-consume it.
Moreover, a Paleo diet concept revolves around eating typical versions involve nuts, fish, vegetables, fruits, seeds, meats, leafy greens, beans. That is to say, people following a Paleo diet should avoid as maximum as possible certain kinds of food like wheat, pasta, cereal, sugar, bread and dairy. The biggest appealing point in Paleo diet is that there is more focus on the quality not a quantity of food. As we may notice nowadays, people eat a lot of food, thinking that this is an ideal way to stay healthy and strong. That is truly a strategy most of well-known marketing companies adapt to attract consumers. They only give so much importance to the size and they ignore the benefits of that food (Snacks for instance).
For millions of years, people were strong, fit, versatile, muscular since the above elements were included in their diet but a few hundred years things have been completely changed for the worse as we see many people nowadays are out of shape, stressed out, sleep deprived, overweight and unhappy. These kinds of diseases were not present in the past; so, it is highly evident that the main reason for that is referred to their unprofessional diet.
Health Benefits of Paleo Diet
First of all, a Paleo diet is typically a life style than merely a diet, because it has a lot of benefits on our bodies such as improving a blood lipids, burning off stocked fat, reducing allergies, weight loss and finally stable blood sugar and reducing insulin levels by improving the state of glucose metabolism. The happy news is that people who are following a Paleo diet eat foods that are very nutritious and make it impossible for them to over-eat. That is, they do not feel hungry as often.
By following a Paleo diet, our bodies automatically throw out unwanted foods, which are considered strange with our health such as dairy, grains, wheat.. As a result vitamins, minerals increase gradually in our bodies.
People interested in a Paleo diet need to try it for thirty days at first, so their bodies quickly adjust to use stocked fats as a primary source of energy. Besides, they should try to get the best out of protein source with every meal they eat namely eggs, chicken, fish along with some vegetables and fruits.
Who is the Paleo Diet for?
The Paleo diet is highly recommended for obese people who are aiming at losing weight and get in shape to improve the performance of their health, but they face a lot of obstacles maintaining a particular regime that suits them. Generally speaking, obese people use to eat a lot of unhealthy food and become somehow addicted to it.
What is good about the Paleo diet is that overweight people should minimize the quantity of salt, sugar and those unhealthy food in general from their diet; So, they avoid sugary drinks such as Soda and anything which could bring about a dramatic results in the future. There is an urgent need to eat appropriate rich balance of protein, fruits and vegetables.
People suffering from obesity should have a reasonable quantity of vitamins in their food to keep them from taking more calories than their bodies need.
Taking everything into consideration, people should be aware of what they eat. They also need to eat meals rich in proteins. In addition, avoiding grains and dairy, it can be harmful for their health and energy as well.