How Many Calories Should You Eat Per Day to Lose Weight?

How Many Calories Should You Eat Per Day to Lose Weight?

Maintaining a healthy body at times involves reducing weight, which is usually a very complicated and challenging process. There are numerous tips to lose weight, technically plastered everywhere on the internet. However, the best tip to effective loss of weight involves regulating the amount of calorie intake per day. This is the ultimate key to success when it comes to weight loss and body management.

This article recommends the accurate level of calories that should be consumed daily, in order to reduce weight. The amount of calories that should be slashed per day in order to facilitate weight loss should be guided by the age, activity level, gender and BMI of a person.

Apart from the reduction of calories per day, the individual should also know how this is to be distributed throughout the day. With such knowledge, weight loss through a reduction of calorie intake per day is bound to be effective. However, calorie calculator is also necessary to facilitate this activity.

Men’s Calories Requirements.

Many people view men as beings with no weight loss concerns at all. However, men have weight loss issues just like women. Slashing calorie intake per day is also very effective when it comes to weight loss among men. Generally, weight loss always presents itself as a complicated and daunting activity. The activity is not as daunting as it appears to be, rather it is full of fun and surprisingly motivating (especially when the progress is positive).

By slashing the amount of calorie intake per day and distributing the intake level throughout the day, it makes a person generally feel great. Technically, men need more calories per day than women and this is because they have more muscles and less fat than women. The number of calories that they burn while at rest is also high and they simply need more calories to function each day.

Hence, when it comes to slashing the amount of calorie intake per day, men still tend to have a higher intake of per day this is simply because they require large amounts of calories. Calorie calculator should be used to determine the amount of calorie intake per day and by how much this is going to be reduced and distributed throughout the day.

Through the process of calorie reduction, it is necessary to gain nutrients too. This can be achieved through prion of healthy foods. Men are normally recommended to eat vegetables, whole grains and foods lean with protein. These foods should be eaten regularly, but not daily, this is to facilitate weight reduction and huge consumption of nutrients.

As for men who are attempting to lose weight, they should take an average of 1,800 calories. This translates to 450 calories per meal. A calorie calculator should be used to determine the level of calorie intake per day.

Amount of Calories Women Should Eat Per Day.

It is worth noting that women have different calorie requirements from men. Men tend to eat more calories per day compared to women who eat less since they have more fat and less muscles.

For effective weight loss, the intake of calories per day should be reduced, this should be accompanied with exercises too. The total intake of calories per day we should be around 1,200, this is for women who want to lose weight.

However, it is worth noting that the results are not to be expected overnight. There are safer rates of weight loss which are better compared to the drastic loss of weight. It is prudent to lose weight gradually while at the same time gaining nutrients in place of calories.

Some of the foods with very low-calorie levels include the following; vegetables (such as zucchini and radish), fruits (blackberries and watermelons) and grains (such as wheat bran and popcorn). Slashing the calorie intake in the diet is one of the best strategies for weight loss, though, not the only way.

Exercising also plays a major role when it comes to weight loss.

The reduction of calorie intake per day in the diets should be accompanied with regular exercise sessions. This facilitates the efficiency of the entire process. It is worth noting that the amount of calorie intake per day is not only determined by age and gender, there are also other factors that should be determined before coming up with a decision on the amount of calories that should be slashed per day.

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