The liver is the largest organ of detoxification of our body, participating in the regulation of most metabolic processes in the body. Without the liver, we could not survive. Our liver and kidneys work constantly to process and excrete toxins. Detoxifying your body is a key component to health and longevity. There are many herbs and foods that help the body detoxify naturally.
Here are 8 foods that can detox your body and cleanse your liver:
Beetroot, detoxifies and regenerates the liver. It is rich in unique antioxidants, enzymes, and phytonutrients, that stimulates extensively liver self-cleaning functions. Beetroot also brings an important quantity of iron, vitamins and antioxidants that strengthen the liver cells and stimulates their regeneration.
Carrots are very low in saturated fat and cholesterol. They are also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium. A large portion of the calories in this food come from sugars. Raw, they have a small glycemic index. When you boil or cook carrots, they get a glycemic index of up to 5 times higher, so it is recommended to eat carrots fresh or pickled….
Grapefruit contains specific enzymes that have an intense effect on the body and is very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fiber, and a very good source of Vitamin A and Vitamin C. The grapefruit is so powerful that can even inhibit the action of drugs, leaving only substances from natural sources to do their effects. That’s why, in many countries, consumption of grapefruit during treatment or hospitalization is prohibited. If you do not take any treatment, eat grapefruit with confidence; this fruit detoxifies the liver and stimulates many other organs. However, if you are under medication, ask your doctor if your treatment may be influenced by the consumption of grapefruit.
Walnuts are considered the brain food, and even their shape resemble that of the brain; They bring an important supply of vitamin B essential for proper functioning of both, the brain and the liver. Eat nuts and other seeds, weekly – uncooked.
Spinach should be eaten fresh, as a raw salad. It brings a tremendous supply of vitamins and antioxidants not only for the liver, but for the entire body being low in saturated fat, and very low in cholesterol. In addition, it is a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. By cooking the spinach, this loses its properties, especially the vitamins. However, people who have high blood pressure, should take into account that this food is high in Sodium.
Dandelion – eat Dandelion leaves in salads, during the warm season where this plant is found in abundance everywhere. This herb is perhaps the most appropriate treatment for those suffering from heart disease, hypertension, fatty liver, obesity, atherosclerosis, high cholesterol or other fats in the body metabolism disorders. Dandelion helps in detoxification of the liver, and it is recommended to those who are suffering from a liver disease.
Kiwi is a superfood packed with vitamins A and E which helps prevent free radicals as well as certain types of cancer. This food is very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K. Kiwi also helps flush out toxins from the colon, which improves the overall health and well being.
Using garlic for detoxing the body is also an ancient practice. Garlic contains high amounts of vitamin C, which supports the immune system and liver. It also contains antioxidants, which help fight the free radicals in the bloodstream that are responsible for some of the effects of aging, as well as being linked to certain kinds of cancer and heart disease.
The key of success in detoxifying is to incorporate moderate, but regular amounts of these foods in your diet on a regular basis, along with plenty of fresh water.